Crocodile Pose (Makarasana) in Yoga
The Crocodile Pose (Makarasana) is a beginner-level restorative yoga pose that is a part of the Padma Sadhana sequence. ThisRead ...
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How to Do the Rollover in Pilates: Tips, Technique & Benefits
The rollover is a difficult and time-consuming Pilates mat exercise. It becomes a relaxing exercise instead of an ambitious oneRead ...
What Is the Clam in Pilates? Tips, Technique, Correct Form, Benefits and Common Mistakes
The clam, also known as clamshell or oyster, is a basic movement that provides a foundation for advanced Pilates exercises.Read ...
Correct form, benefits and common mistakes
If you’re going to give Pilates a try, you should familiarize yourself with the ‘rolling like a ball’ exercise. PilatesRead ...
My City – Pros and cons of injectables and fillers
Fillers and toxin injections are nonsurgical procedures that typically take less than 60 minutes and can reverse the clock, providingRead ...
How to perform it correctly?
The dart in Pilates is a beginner-level Pilates exercise that targets your back extension. This exercise primarily works on theRead ...
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