Here are some essential eye care tips one should religiously follow for healthy eyes:
Wear sunglasses when stepping out
As sunscreens are essential for skin, so do the shades for eyes. When you are stepping out in the Peak Summers, go for oversized shades as it will provide extra protection to your eyes. Shades protect the eyes from cornea Burn from the damaging UV rays. Some of the major symptoms of cornea Burn are dryness, discomfort and tearing up.
Remain hydrated
Yes, intake of good volume of fluids is imperative for your better eye health. Since in Summers our eyes’ tear film often gets evaporated, therefore drinking more water can help your body produce a healthy volume of Tears. But one should refrain from having alcohol and caffeine because it leads to dehydration.
Keep your eyes lubricated with eye drops
Sometimes, remaining hydrated is not sufficient. This is when one should keep an eye drop Handy (after consulting with an ophthalmologist) because summer paves the way to eye dryness and irritation, which often ends up in pain in the eyes or swelling. To bid adieu to this condition it is recommended to use eye drops on prescription. It will lubricate the eyes and eliminate the pain and dryness.
Be careful when you are applying sunscreen on your face
Summer means application of oodles of sunscreen on the face to block the sun damage. But one should be cautious while applying it near and around your eyes and eyelid region. Sunscreens, which are high in SPF, generally cause discomfort to the eyes if it Accidentally goes inside. Though it won’t lead to permanent eye damage, it can cause chemical burn to the surface of the eyes. It can be a little discomforting and painful for a few days.
Avoid midday sun
Restrict your movement in the sun during the later hours of the morning or afternoon, if it’s not that essential. This is the time the sun shines bright and UV rays are at Peak. Protecting your eyes from dangerous UV rays is essential for optimal eye health and maintaining your vision.
Always wear eye protection while doing outdoor activities
Besides protecting the eyes from the UV rays, one should wear eye protection when involved in outdoor activities like swimming, mowing the garden or doing woodwork outside. Ensure to wear protection like glasses, goggles, helmets or Shields, or face Shields to guard your eyes and face from potential damage.
In order to keep summer eye issues at bay, one needs to take a proactive approach to eye care. Don’t forget to visit your ophthalmologist at regular intervals.
Inputs by Dr. Jimmy Mittal MS Ophthalmology, Mittal Eye Care Center
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