Today, as we unite to observe World Obesity Day 2024, it’s crucial to shed light on one of the most significant contributors to the global obesity epidemic – sugar.
In the UK, we have one of the highest sugar consumption rates compared to our European counterparts.
Recent statistics show the UK came fourth out of the world’s 54 largest countries in a ranking of sugary food consumption, only behind the United States, the Netherlands and Finland.1
The sugar-obesity link
Numerous studies have established a clear association between high sugar intake and obesity.
Sugar, particularly in its processed form, is a key player in the obesity crisis. Consuming high amounts of sugar leads to weight gain, primarily due to the excess calories it provides. When these surplus calories aren’t burned off, they’re stored as fat, leading to weight gain and potentially obesity.
Sugary foods and drinks are also often low in nutritional value, cau…
