• Home
  • Economics
  • Dentistry
  • Health sciences
  • Dentist in Ulsoor
    • General Dentistry in Bangalore
    • Dental Implants in Bangalore
    • Orthodontics in Bangalore
    • Root Canal Treatment in Bangalore
    • Cosmetic Dentistry in Bangalore
    • Painless Dentistry in Bangalore
    • Prosthodontics in Bangalore
    • Oral Surgery in Bangalore
    • X-ray diagnostics in Bangalore
    • Dr Supriya Ebenezer
    • Dr Vinay V Kumar
  • Dentist in Ramamurthy Nagar
    • Cosmetic treatment in Bangalore
    • Dental Treatment in Bangalore
    • Hair fall treatment in Bangalore
    • Teeth Whitening in Ramamurthy Nagar
    • Root Canals in Ramamurthy Nagar
    • Oral Surgery in Ramamurthy Nagar
    • Invisalign® in Ramamurthy Nagar
    • General Dentistry in Ramamurthy Nagar
    • Emergency Dentistry in Ramamurthy Nagar
    • Dentures & Crowns in Ramamurthy Nagar
    • Dental Implants in Ramamurthy Nagar
    • Cosmetic Dentistry in Ramamurthy Nagar
    • Braces & Orthodontics in Ramamurthy Nagar
Tech News, Magazine & Review WordPress Theme 2017
No Result
View All Result
No Result
View All Result
Science Control - Health & Technology Magazine
No Result
View All Result
Home Health

Stay Hydrated

Journalist by Journalist
June 17, 2022
in Health
1 min read
0
Share on FacebookShare on Twitter

It’s very important as we age to ensure we stay hydrated, and during the summer months when (if we are lucky!) it gets warmer if is even more important that we drink enough.

Whilst the British Weather is keeping us on our toes by swinging randomly between hot and cold just a reminder that when it is hot and you are exercising (and even if you are not!) you need to keep hydrated. You should drink water before, during and after workouts (or even walks).  Older age is a risk factor for dehydration and older adults have a lowered thirst response (you might not realise you need to drink!). Even mild dehydration adversely affects mental performance, increases feelings of tiredness and increases risk of falls. Drinks such as squash and tea count or you can add slices of lemon/orange/mint/ice to water (not quite the same as a Pimms I do agree).  My favourite method is filling a water bottle at the start of the day and making sure it’s empty by evening but also know some who set a timer to remind themselves to drink water (I am sure Alexa/Google Home would oblige with reminders as well)

Water is not just for washing your hands!

  • The Causes and Symptoms of Dehydration in Older Adults
  • Dehydration in older people

 

 

The post Stay Hydrated appeared first on Whole Life Fitness.

The post Stay Hydrated appeared first on talkhealth Blog.

Journalist

Journalist

Related Posts

Health

Native Path Collagen Review

June 17, 2022
Health

Soothing Magnesium Foot Scrub

June 17, 2022
Health

555: Cynthia Thurlow on Biohacking Your Hormones and Sleep for Women

June 17, 2022
Health

554: Dr. Robin Berzin on State Change & Parsley Health to: End Anxiety, Burnout, and Gain More Energy

June 17, 2022
No Result
View All Result

Recent Posts

  • Where to Get Dental Implants in Locust, NC?
  • Planet DDS: Your Partner for All-in-One Dental Software — Part 1: “Why Denticon” Series
  • How DSOs Can Increase Productivity at Dental Practices
  • Why Prebiotics Are More Important Than Probiotics for your Dental Health
  • Types of Toothpaste and How to Choose the Best One
Science Control - Health & Technology Magazine

© 2020 Sciencecontrol - Premium news & magazine by rxnstudio.

Navigate Site

  • Home

Follow Us

No Result
View All Result
  • Home

© 2020 Sciencecontrol - Premium news & magazine by rxnstudio.

This website uses cookies. By continuing to use this website you are giving consent to cookies being used. Visit our Privacy and Cookie Policy.