After losing 190 lbs in 22 months, Quiency (and his pup) are living a healthier, more active life. The post...

Danielle lost 50 lbs with MyFitnessPal and gained the nutrition know-how and confidence to help others find success, too. The...

Being overweight prevented Ansar from meaningful relationships and being healthy. See how MyFitnessPal helped him with 200-pound weight loss journey....

I’ve written before about the health benefits of collagen and how it’s the most common protein in our bodies. I...

Dawn Smith wasn’t happy about her weight. Watch how one wrong step put her on the path to a healthier...

Dr. Stephen Cabral is back on the podcast today and I always enjoy speaking with him. He is such a...

Weighing in at 440 pounds, with a diagnosis of prediabetes and a 5XL shirt size, James knew he needed to...

Sometimes I struggle with side dishes. I feel like I’ve already put enough effort into planning the main dish, so...

I am here with a dear friend and a previous podcast guest – Tina Anderson of Just Thrive. She began...

Years ago, I started making my own personal care products because I couldn’t find ones with clean ingredients that worked...