Acid Reflux Remedies At Home That Actually Work!

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Bloating, burping, excessive hiccups – all these may seem trivial, but they are actually acid reflux symptoms. If you’ve been facing these problems for a long time and on a frequent basis, you might have acid reflux disease. But don’t let that worry you; try acid reflux remedies at home for relief!

Food And drink Remedies That Help Acid Reflux at Home Infographic

Also known as gastroesophageal reflux disease (GERD)acid reflux disease has other symptoms like having a burning chest discomfort called heartburn, regurgitation (bitter/sour acid backing up into your mouth), bloody vomit, black stool, nausea, wheezing or chronic sore throat, etc. Opt for DIY acid reflux remedies at home instead of OTC medicines for an all-natural treatment option. This way, you can be sure of not having to deal with any side effects too. Read on for more.

1. What Causes Acid Reflux?
2. Chew Gum
3. Eat A Ripe Banana
4. Low carb diet
5. Avoid Trigger Foods
6. Elevate The Head Of Your Bed
7. Eat Dinner Earlier
8. Maintain A Moderate Weight
9. Wear loose-fitting clothing
10. Reduce stress
11. FAQs:


What Causes Acid Reflux?

What Causes Acid Reflux?

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The lower esophageal sphincter (LES) is a valve at the entrance to the stomach. This ring of muscle closes once food passes through it. If the LES opens too often or doesn’t close properly, acid produced by the stomach can move into the oesophagus or food pipe. This causes a burning sensation in the chest and other acid reflux symptoms. If you experience these symptoms thrice or more weekly, you’re likely to have acid reflux disease and need acid reflux home remedies.

Check out this infographic to understand risk factors for the same.

Common Risk Factors For Acid Reflux Disease Infographic

Acid reflux symptoms can be avoided by keeping the above pointers in mind and making appropriate diet and lifestyle changes which are discussed further below. Bear in mind that symptoms of this health problem are key to its diagnosis, so note down any changes or patterns you see. Consult a doctor for severe symptoms and to confirm the diagnosis and begin treatment.

Hint: Don’t use OTC medicines for a longer period of time to treat any health issues. Even if you’re just taking antacids for acid reflux or using natural remedies for acid reflux, it’s best to consult a doctor to find a long-term or permanent solution for your condition. A timely visit to the doctor also helps rule out any serious health concerns.

chew gum

Acid Reflux Remedy: Chew Gum

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Chewing gum stimulates the flow of saliva, which helps keep the acid levels in your stomach down. Chewing gum also makes the saliva more alkaline, thus helping balance the pH level. Additionally, it can soothe the esophagus and reduce inflammation.

Hint: Chew on gum for 10 minutes after a meal as one of the home remedies for heartburn. Go for a sugar-free gum that is not artificially flavored.

Eat A Ripe Banana

Eat a ripe banana to Curb Acid Reflux

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End your meal on a sweet note with a ripe banana instead of a calorie-laden dessert. On the plus side, bananas are packed with dietary fiber which is extremely beneficial for the gut as it boosts digestion. The potassium content in this fruit helps increase the production of mucous in the stomach, preventing the excess acid formation and also fighting the negative effects of excess stomach acid.

Hint: Honeydew melon and almonds are other alkaline foods you can snack on between or post meals.

Low carb diet

Low Carb Diet for Acid Reflux Remedies

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The human body lacks the enzymes needed to digest certain carbohydrates. As per studies, a diet high in carbohydrates increases acid reflux time and causes more reflux symptoms, while a low carbohydrate diet has the opposite effect.

Here are some low-carb foods to add to your diet for bile reflux treatment at home:

  • Green leafy vegetables, cauliflower, broccoli
  • Nuts and seeds, nut butter
  • Fresh fruits like apples and berries
  • Unsweetened milk, yoghurt, and such dairy products
  • eggs
  • Oils such as coconut oil and olive oil

Hint: Keep acidity in check by eating the right kind of food.

Avoid Trigger Foods

Avoid Trigger Foods During Acid Reflux

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While you upgrade your diet by adding foods that help prevent or reduce acid reflux, also avoid eating foods that trigger the symptoms.

  • Chocolate
  • Spicy foods and ingredients like black pepper, garlic, raw onions
  • tomatoes
  • Citrus fruits and products
  • peppermint
  • Coffee and caffeinated drinks
  • Alcohol

Hint: Apart from avoiding foods that cause heartburn, also get into the habit of eating small meals at regular intervals. This will serve as the most basic hyper acidity home remedy.

Elevate The Head Of Your Bed

Elevating Head of Bed Can Help During Acid Reflux

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Lying down, especially after a meal can cause food and stomach acid to come back up the oesophagus. Sleeping in an upright position such that the oesophagus is set over the stomach prevents acid reflux. Also, remember to sleep on your left side as sleeping on the right can cause stomach acids to enter the oesophagus.

Hint: Elevate your head and upper body with the help of a wedge pillow or extra pillows, install bed risers or get an adjustable bed.

Eat Dinner Earlier

Eat Dinner Earlier to Avoid Acid Reflux

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Finishing your meals a couple of hours before your bedtime allows your stomach to carry out digestive processes and empty itself, thus preventing acid reflux symptoms. Additionally, chew your food properly before swallowing to make it easier for your stomach to break it down. This not only helps you avoid acidity and indigestion but also helps your body absorb nutrients properly.

Hint: Eat smaller portions at regular intervals throughout the day instead of eating large meals for acid reflux at night home remedies.

Maintain A Moderate Weight

Maintaining a Moderate Weight is One of The Acid Reflux Remedy

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Occasional acidity is normal and can happen to anyone. However, being overweight is one of the common causes of GERD. That’s because excess body weight increases abdominal pressure, making it more likely for stomach acid to backflow.

Hint: Maintain a healthy weight by making dietary changes and exercising regularly.

Wear loose-fitting clothing

Acid Reflux Remedy :Wear Loose-Fitting Clothes

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As mentioned, abdominal pressure can aggravate acid reflux, so be sure to wear clothing that fits you comfortably. Avoid wearing tight-fitting clothes that make it difficult for you to sit through a meal!

Hint: Loose clothing allows food to have an easy passage without restricting the functioning of the stomach.

Reduce stress

Reducing Stress is One of The Remedy for Acid Reflux

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Yes, stress can also cause acid reflux symptoms! Stress depletes substances called prostaglandins, which protect the stomach lining from the effects of acid, thus increasing your discomfort.

Hint: Coupled with exhaustion, stress can further exacerbate your acid reflux. Plan your day and work well, and manage stress with the help of meditation and deep breathing exercises for GERD treatment at home.

Acid reflux symptoms

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Q. Does milk help acid reflux?

A Drinking milk is one of the best home remedies you can turn to for treating acidity and heartburn. The calcium in milk not only prevents acid build-up but also absorbs any excess acid produced. Interestingly, calcium is one of the main ingredients in antacids as it helps maintain pH balance and boosts digestion. Opt for cold milk over hot as one of the natural remedies for GERD. Also, avoid additives like sugar or chocolate powder as plain milk works best.

Q. Is lemon good for acid reflux?

A Citrus fruits can actually cause acidity and heartburn. But while lemon juice is acidic, small amounts of it mixed with water can have an alkalizing effect when digested, neutralizing stomach acid and being an effective acid reflux treatment at home.

Q. Does drinking hot water reduce acidity?

A Drinking water helps dilute the acids in the stomach, preventing acid reflux. Hot water further aids in digestion, soothing the stomach, and ultimately lessening heartburn, making for one of the excellent GERD home remedies.

Q. What should you drink if you have acid reflux?

A Water, cold milk, lemon juice, or buttermilk can help alleviate acid reflux symptoms. For acid cough reflux home remedy, drink hot water.

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