5 New Apps to Help You Sit Up Straight

As we all become more reliant on technology, our devices take a toll on our bodies. From tech neck and carpal tunnel to sore bodies and lousy posture, Americans are dealing with a lot of nagging body pain. The good news is that there are many apps on the market today to help you combat slouch and sit up straight. Here are five smartphone and computer apps to try today for better posture.


posture reminder

Posture reminder is a simple app that works by sending you a reminder to check your posture and stop slouching. The reminders are sent every 30 minutes, but you can adjust the interval times as needed. Another great thing the Posture Reminder app does is allow the user to set a start and stop time. This is great for folks who work a standard 9-5 office job. That way, the app only notifies you during work hours when you’re at your desk.

Posture Reminder offers tips for keeping your posture strong throughout your workday, even when standing. If you prefer standing, there’s a wall test that allows you to check the standing posture.

This app is free and is available for download in the Apple store for iPhones and iPads.

Posture Pal

The Posture Pal app works by using the motion sensors in Airpods or Beats Fit Pro headphones to improve the position of your head and neck. Begin to slouch and lean to one side, and you will get a notification. This comes in the form of a phone vibration or an alert in your earphones telling you to adjust.

A cute giraffe is the app’s mascot and will provide you with the reminders you need to grow and improve your posture. Ultimately, the app is available for free, but a premium version is available for in-app purchases. The premium version includes additional posture monitoring sessions, app icons, and customizable features.

This app is free and is available for download in the Apple store for iPhones and is available in 18 languages.


MacBreakZ is a posture-building app. It comes with two programs. When using the prevention mode program, MacBreakz walks you through stretches to reduce muscle tension while promoting strong posture. The second program, recovery mode, is an excellent choice for folks already dealing with neck pain, back pain, and poor circulation. Recovery mode gives you a five- or ten-minute break after completing a 20-, 30-, or 50-minute workout interval.

Along with rest breaks, MacBreakz features activity monitoring, includes a collection of 40+ stretches, along with adaptation periods, a setup assistant, and more. MacBreakZ lets you customize your sounds and displays as well.

Ergonomic advice is available on the application, which is also helpful. Find dozens of helpful tips to learn about and combat computer-related health issues.

This app is $24.95 and is available for download.

Smart Posture

SmartPosture helps you improve your posture with reminders. The settings section lets you choose from a vibrate or monitor-only option, along with the opportunity for additional reminders. Also, you can shake your phone to give yourself a break from the reminders. Want to restore viewing? Lift your phone to eye level, and you’re good to go.

You can track the transformation each day by navigating to the stats page within the app. You can also take advantage of the blog page to learn more about good posture and general tips for well-being.

This app is free and is Available for download in the Google Play store.


UPRIGHT is one of the most advanced apps for posture correction. Many apps alert you to poor posture by sending a notification to your phone. Yet, the UPRIGHT app uses behavioral science and biofeedback to fix your posture. This product comes with a small device placed on your back using a hypoallergenic adhesive or a necklace.

Small vibrations are sent to the device to push you into correcting your posture and stop you from slouching. You can also set goals and track your progress in the accompanying app to ensure you’re reaching the goals you set for yourself.

UPRIGHT comes with a one-year warranty, 30-day money-back guarantee, and free shipping in the United States. This app ranges in price, depending on the model, and is available.

Sit Up Straight and Correct Your Posture

Overall, poor posture is a common issue today, whether you’re spending hours at a desk, behind the wheel, or staring at screens. Still, it can be fixed with dedication and patience. Whether you’re looking to correct your posture for aesthetic reasons or manage and get rid of pain, making sure you have good posture is essential.

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